Flavio Henrique Lopes de Souza 50:03 row
11,210m
Meters
50:03.8
Time
2:13.9
Pace
663
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
| Stroke Count | 1303 |
| Drag Factor | 139 |
January 04, 2019 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:03.8 | 11,210m | 2:13.9 | 146 | 800 | 26 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 25 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 25 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 25 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 26 |
| 25:00.0 | 1,122m | 2:13.6 | 146 | 804 | 27 |
| 30:00.0 | 1,120m | 2:13.9 | 146 | 801 | 26 |
| 35:00.0 | 1,106m | 2:15.6 | 140 | 782 | 27 |
| 40:00.0 | 1,100m | 2:16.3 | 138 | 775 | 27 |
| 45:00.0 | 1,085m | 2:18.2 | 132 | 755 | 27 |
| 50:00.0 | 1,085m | 2:18.2 | 132 | 755 | 26 |
| 50:03.0 | 9m | 2:46.6 | 76 | 560 | 0 |
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Workout Graph
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