Flavio Henrique Lopes de Souza 48:01 row
11,021m
Meters
48:01.9
Time
2:10.7
Pace
666
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 25 |
| Stroke Count | 1200 |
| Drag Factor | 212 |
January 15, 2019 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:01.9 | 11,021m | 2:10.7 | 157 | 838 | 25 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 24 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 24 |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 25 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 25 |
| 25:00.0 | 1,179m | 2:07.2 | 170 | 884 | 25 |
| 30:00.0 | 1,159m | 2:09.4 | 161 | 855 | 25 |
| 35:00.0 | 1,151m | 2:10.3 | 158 | 844 | 26 |
| 40:00.0 | 1,148m | 2:10.6 | 157 | 839 | 25 |
| 45:00.0 | 1,150m | 2:10.4 | 158 | 842 | 26 |
| 48:01.0 | 705m | 2:08.3 | 165 | 869 | 25 |
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Workout Graph
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