Flavio Henrique Lopes de Souza 333c row
5,388m
Meters
23:40.4
Time
2:11.8
Pace
333
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 562 |
| Drag Factor | 208 |
January 24, 2019 12:04:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:40.4 | 5,388m | 2:11.8 | 153 | 825 | 24 |
| 4:49.3 | 1,114m | 2:09.8 | 160 | 850 | 24 |
| 4:48.5 | 1,114m | 2:09.4 | 161 | 854 | 23 |
| 5:06.4 | 1,147m | 2:13.5 | 147 | 805 | 23 |
| 5:12.2 | 1,159m | 2:14.6 | 143 | 793 | 24 |
| 3:43.9 | 854m | 2:11.0 | 155 | 834 | 25 |
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Workout Graph
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