Flavio Henrique Lopes de Souza 45:11 row
10,017m
Meters
45:11.5
Time
2:15.3
Pace
587
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 1057 |
| Drag Factor | 211 |
January 29, 2019 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:11.5 | 10,017m | 2:15.3 | 141 | 785 | 22 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 24 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 23 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 24 |
| 20:00.0 | 1,131m | 2:12.6 | 150 | 816 | 23 |
| 25:00.0 | 1,097m | 2:16.7 | 137 | 771 | 23 |
| 30:00.0 | 1,115m | 2:14.5 | 144 | 794 | 24 |
| 35:00.0 | 1,085m | 2:18.2 | 132 | 755 | 24 |
| 40:00.0 | 1,066m | 2:20.7 | 126 | 732 | 23 |
| 45:00.0 | 1,094m | 2:17.1 | 136 | 767 | 24 |
| 45:11.0 | 36m | 2:32.7 | 98 | 637 | 10 |
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Workout Graph
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