Flavio Henrique Lopes de Souza 21:43 row
5,009m
Meters
21:43.8
Time
2:10.1
Pace
305
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
| Stroke Count | 554 |
| Drag Factor | 139 |
April 13, 2019 09:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:43.8 | 5,009m | 2:10.1 | 159 | 846 | 25 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 26 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 25 |
| 15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 26 |
| 20:00.0 | 1,131m | 2:12.6 | 150 | 816 | 26 |
| 21:43.0 | 389m | 2:12.3 | 151 | 819 | 24 |
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Workout Graph
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