Flavio Henrique Lopes de Souza 14000m row
14,000m
Meters
1:01:41.3
Time
2:12.1
Pace
840
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 27 |
| Stroke Count | 1649 |
| Drag Factor | 137 |
April 22, 2019 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:41.3 | 14,000m | 2:12.1 | 152 | 821 | 27 |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 24 |
| 4:20.6 | 2,000m | 2:10.3 | 158 | 844 | 24 |
| 4:23.4 | 3,000m | 2:11.7 | 153 | 827 | 25 |
| 4:23.3 | 4,000m | 2:11.6 | 153 | 827 | 26 |
| 4:24.4 | 5,000m | 2:12.2 | 151 | 821 | 27 |
| 4:30.2 | 6,000m | 2:15.1 | 142 | 788 | 26 |
| 4:28.4 | 7,000m | 2:14.2 | 145 | 798 | 27 |
| 4:25.7 | 8,000m | 2:12.8 | 149 | 813 | 28 |
| 4:27.8 | 9,000m | 2:13.9 | 146 | 801 | 27 |
| 4:24.0 | 10,000m | 2:12.0 | 152 | 823 | 28 |
| 4:25.8 | 11,000m | 2:12.9 | 149 | 813 | 28 |
| 4:23.4 | 12,000m | 2:11.7 | 153 | 827 | 28 |
| 4:24.1 | 13,000m | 2:12.0 | 152 | 823 | 27 |
| 4:14.7 | 14,000m | 2:07.3 | 169 | 883 | 29 |
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Workout Graph
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