Flavio Henrique Lopes de Souza 30:00 row
7,105m
Meters
30:00.0
Time
2:06.6
Pace
442
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 28 |
| Stroke Count | 832 |
| Drag Factor | 138 |
April 23, 2019 10:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,105m | 2:06.6 | 172 | 892 | 28 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 26 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 26 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 28 |
| 20:00.0 | 1,180m | 2:07.1 | 170 | 886 | 28 |
| 25:00.0 | 1,170m | 2:08.2 | 166 | 871 | 28 |
| 30:00.0 | 1,219m | 2:03.0 | 188 | 946 | 30 |
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