Flavio Henrique Lopes de Souza 30:33 row
7,002m
Meters
30:33.7
Time
2:10.9
Pace
425
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 28 |
| Stroke Count | 853 |
| Drag Factor | 136 |
May 02, 2019 16:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:33.7 | 7,002m | 2:10.9 | 156 | 836 | 28 |
| 4:46.0 | 1,100m | 2:10.0 | 159 | 848 | 26 |
| 9:27.9 | 1,100m | 2:08.1 | 166 | 872 | 27 |
| 14:11.0 | 1,100m | 2:08.6 | 164 | 865 | 29 |
| 18:57.4 | 1,100m | 2:10.1 | 159 | 845 | 28 |
| 23:46.1 | 1,100m | 2:11.2 | 155 | 833 | 29 |
| 28:35.4 | 1,100m | 2:11.5 | 154 | 829 | 29 |
| 30:24.0 | 402m | 2:15.0 | 142 | 788 | 27 |
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Workout Graph
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