Flavio Henrique Lopes de Souza 20:07 row
4,405m
Meters
20:07.4
Time
2:17.0
Pace
256
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 474 |
| Drag Factor | 137 |
May 08, 2019 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.4 | 4,405m | 2:17.0 | 136 | 767 | 20 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 24 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 23 |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 23 |
| 20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 24 |
| 20:07.0 | 20m | 2:55.0 | 65 | 524 | 8 |
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Workout Graph
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