Flavio Henrique Lopes de Souza 10000m row
10,000m
Meters
43:51.0
Time
2:11.5
Pace
601
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 28 |
| Stroke Count | 1243 |
| Drag Factor | 126 |
July 14, 2019 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:51.0 | 10,000m | 2:11.5 | 154 | 829 | 28 |
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 28 |
| 4:18.5 | 2,000m | 2:09.2 | 162 | 857 | 28 |
| 4:17.9 | 3,000m | 2:08.9 | 163 | 861 | 28 |
| 4:19.4 | 4,000m | 2:09.7 | 160 | 852 | 28 |
| 4:25.6 | 5,000m | 2:12.8 | 149 | 814 | 28 |
| 4:27.6 | 6,000m | 2:13.8 | 146 | 802 | 28 |
| 4:28.0 | 7,000m | 2:14.0 | 145 | 800 | 28 |
| 4:28.1 | 8,000m | 2:14.0 | 145 | 800 | 29 |
| 4:28.0 | 9,000m | 2:14.0 | 145 | 800 | 29 |
| 4:21.0 | 10,000m | 2:10.5 | 157 | 841 | 30 |
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Workout Graph
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