Flavio Henrique Lopes de Souza 30:00 row
6,833m
Meters
30:00.0
Time
2:11.7
Pace
409
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 29 |
| Stroke Count | 882 |
| Drag Factor | 125 |
July 16, 2019 12:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,833m | 2:11.7 | 153 | 827 | 29 |
| 4:30.0 | 1,032m | 2:10.8 | 156 | 838 | 28 |
| 9:00.0 | 1,015m | 2:13.0 | 149 | 811 | 29 |
| 13:30.0 | 1,016m | 2:12.8 | 149 | 813 | 30 |
| 18:00.0 | 993m | 2:15.9 | 139 | 779 | 29 |
| 22:30.0 | 1,032m | 2:10.8 | 156 | 838 | 30 |
| 27:00.0 | 1,033m | 2:10.6 | 157 | 839 | 30 |
| 30:00.0 | 711m | 2:06.5 | 173 | 893 | 30 |
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Workout Graph
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