Flavio Henrique Lopes de Souza 10x1000m/1:00r row
10,000m
Meters
44:44.4
Time
2:14.2
Pace
591
Calories
| Rest Distance | 1,242m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,242m |
| Overall Time | 54:44.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 27 |
| Stroke Count | 1356 |
| Drag Factor | 122 |
July 21, 2019 11:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:44.4 | 10,000m | 2:14.2 | 145 | 798 | 27 | |
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 28 | |
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 26 | |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 25 | |
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 25 | |
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 26 | |
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 29 | |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 31 | |
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 29 | |
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 24 | |
| 4:49.5 | 1,000m | 2:24.7 | 115 | 697 | 27 | |
| r1,242m |
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Workout Graph
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