Flavio Henrique Lopes de Souza 10000m row
10,000m
Meters
45:54.3
Time
2:17.7
Pace
579
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 27 |
| Stroke Count | 1213 |
| Drag Factor | 141 |
July 27, 2019 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:54.3 | 10,000m | 2:17.7 | 134 | 761 | 27 |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 29 |
| 4:23.6 | 2,000m | 2:11.8 | 153 | 826 | 26 |
| 4:30.1 | 3,000m | 2:15.0 | 142 | 789 | 25 |
| 4:31.6 | 4,000m | 2:15.8 | 140 | 780 | 26 |
| 4:42.0 | 5,000m | 2:21.0 | 125 | 729 | 26 |
| 4:46.7 | 6,000m | 2:23.3 | 119 | 708 | 26 |
| 4:46.8 | 7,000m | 2:23.4 | 119 | 708 | 26 |
| 4:52.7 | 8,000m | 2:26.3 | 112 | 684 | 26 |
| 4:38.0 | 9,000m | 2:19.0 | 130 | 748 | 30 |
| 4:23.5 | 10,000m | 2:11.7 | 153 | 826 | 26 |
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Workout Graph
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