Flavio Henrique Lopes de Souza 10000m row
10,000m
Meters
45:21.8
Time
2:16.0
Pace
583
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 27 |
| Stroke Count | 1227 |
| Drag Factor | 127 |
August 01, 2019 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:21.8 | 10,000m | 2:16.0 | 139 | 777 | 27 |
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 26 |
| 4:38.8 | 2,000m | 2:19.4 | 129 | 744 | 24 |
| 4:36.3 | 3,000m | 2:18.1 | 133 | 756 | 24 |
| 4:31.8 | 4,000m | 2:15.9 | 139 | 779 | 26 |
| 4:32.1 | 5,000m | 2:16.0 | 139 | 778 | 27 |
| 4:35.2 | 6,000m | 2:17.6 | 134 | 762 | 26 |
| 4:37.8 | 7,000m | 2:18.9 | 131 | 749 | 26 |
| 4:29.9 | 8,000m | 2:14.9 | 142 | 790 | 29 |
| 4:27.5 | 9,000m | 2:13.7 | 146 | 803 | 31 |
| 4:19.0 | 10,000m | 2:09.5 | 161 | 854 | 32 |
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Workout Graph
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