Flavio Henrique Lopes de Souza 10000m row
10,000m
Meters
47:18.1
Time
2:21.9
Pace
566
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 26 |
| Stroke Count | 1230 |
| Drag Factor | 139 |
August 02, 2019 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:18.1 | 10,000m | 2:21.9 | 122 | 721 | 26 |
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 27 |
| 4:34.0 | 2,000m | 2:17.0 | 136 | 768 | 26 |
| 4:39.9 | 3,000m | 2:19.9 | 128 | 739 | 26 |
| 4:38.4 | 4,000m | 2:19.2 | 130 | 746 | 26 |
| 4:41.2 | 5,000m | 2:20.6 | 126 | 733 | 26 |
| 4:47.1 | 6,000m | 2:23.5 | 118 | 707 | 26 |
| 4:49.4 | 7,000m | 2:24.7 | 116 | 697 | 26 |
| 4:54.0 | 8,000m | 2:27.0 | 110 | 679 | 26 |
| 4:55.7 | 9,000m | 2:27.8 | 108 | 672 | 26 |
| 4:47.4 | 10,000m | 2:23.7 | 118 | 705 | 27 |
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Workout Graph
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