Flavio Henrique Lopes de Souza 10000m row
10,000m
Meters
47:40.4
Time
2:23.0
Pace
562
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 26 |
| Stroke Count | 1224 |
| Drag Factor | 115 |
August 04, 2019 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:40.4 | 10,000m | 2:23.0 | 120 | 711 | 26 |
| 4:36.2 | 1,000m | 2:18.1 | 133 | 757 | 26 |
| 4:34.0 | 2,000m | 2:17.0 | 136 | 768 | 25 |
| 4:38.8 | 3,000m | 2:19.4 | 129 | 744 | 25 |
| 4:42.8 | 4,000m | 2:21.4 | 124 | 726 | 25 |
| 4:44.3 | 5,000m | 2:22.1 | 122 | 719 | 26 |
| 4:51.1 | 6,000m | 2:25.5 | 114 | 690 | 26 |
| 4:54.9 | 7,000m | 2:27.4 | 109 | 675 | 25 |
| 4:55.7 | 8,000m | 2:27.8 | 108 | 672 | 26 |
| 4:53.0 | 9,000m | 2:26.5 | 111 | 683 | 26 |
| 4:49.5 | 10,000m | 2:24.7 | 115 | 697 | 27 |
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Workout Graph
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