Flavio Henrique Lopes de Souza 999m row
999m
Meters
4:25.1
Time
2:12.6
Pace
55
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Stroke Count | 116 |
| Drag Factor | 209 |
August 04, 2019 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:25.1 | 999m | 2:12.6 | 150 | 815 | 26 |
| 0:26.1 | 100m | 2:10.5 | 157 | 841 | 28 |
| 0:26.1 | 200m | 2:10.5 | 157 | 841 | 25 |
| 0:26.7 | 300m | 2:13.5 | 147 | 806 | 27 |
| 0:26.4 | 400m | 2:12.0 | 152 | 823 | 25 |
| 0:26.6 | 500m | 2:13.0 | 149 | 812 | 27 |
| 0:27.0 | 600m | 2:15.0 | 142 | 789 | 27 |
| 0:27.5 | 700m | 2:17.5 | 135 | 763 | 24 |
| 0:28.0 | 800m | 2:20.0 | 128 | 738 | 28 |
| 0:26.0 | 900m | 2:10.0 | 159 | 848 | 25 |
| 0:24.7 | 999m | 2:04.7 | 180 | 920 | 27 |
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Workout Graph
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