Flavio Henrique Lopes de Souza 10000m row
10,000m
Meters
46:35.7
Time
2:19.7
Pace
572
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 26 |
| Stroke Count | 1192 |
| Drag Factor | 142 |
August 06, 2019 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:35.7 | 10,000m | 2:19.7 | 128 | 741 | 26 |
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 23 |
| 4:31.0 | 2,000m | 2:15.5 | 141 | 784 | 23 |
| 4:33.9 | 3,000m | 2:16.9 | 136 | 768 | 24 |
| 4:39.6 | 4,000m | 2:19.8 | 128 | 740 | 25 |
| 4:40.9 | 5,000m | 2:20.4 | 126 | 734 | 27 |
| 4:49.5 | 6,000m | 2:24.7 | 115 | 697 | 26 |
| 5:00.1 | 7,000m | 2:30.0 | 104 | 656 | 24 |
| 4:44.5 | 8,000m | 2:22.2 | 122 | 718 | 28 |
| 4:39.6 | 9,000m | 2:19.8 | 128 | 740 | 28 |
| 4:29.6 | 10,000m | 2:14.8 | 143 | 791 | 27 |
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Workout Graph
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