Flavio Henrique Lopes de Souza 6980m row
6,980m
Meters
31:46.5
Time
2:16.5
Pace
406
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 27 |
| Stroke Count | 865 |
| Drag Factor | 126 |
August 08, 2019 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:46.5 | 6,980m | 2:16.5 | 137 | 772 | 27 |
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 28 |
| 4:24.6 | 2,000m | 2:12.3 | 151 | 820 | 28 |
| 4:26.0 | 3,000m | 2:13.0 | 149 | 812 | 28 |
| 4:28.1 | 4,000m | 2:14.0 | 145 | 800 | 28 |
| 4:47.4 | 5,000m | 2:23.7 | 118 | 705 | 25 |
| 4:46.2 | 6,000m | 2:23.1 | 119 | 711 | 26 |
| 4:30.9 | 6,980m | 2:18.2 | 133 | 756 | 26 |
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Workout Graph
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