Flavio Henrique Lopes de Souza 3020m row
3,020m
Meters
12:50.4
Time
2:07.5
Pace
185
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 28 |
| Stroke Count | 334 |
| Drag Factor | 122 |
August 09, 2019 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:50.4 | 3,020m | 2:07.5 | 169 | 880 | 28 |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 28 |
| 2:07.5 | 1,000m | 2:07.5 | 169 | 881 | 26 |
| 2:09.3 | 1,500m | 2:09.3 | 162 | 857 | 26 |
| 2:09.1 | 2,000m | 2:09.1 | 163 | 859 | 25 |
| 2:08.8 | 2,500m | 2:08.8 | 164 | 863 | 25 |
| 2:03.9 | 3,000m | 2:03.9 | 184 | 933 | 26 |
| 0:04.6 | 3,020m | 1:55.0 | 230 | 1092 | 39 |
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Workout Graph
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