Flavio Henrique Lopes de Souza 4x8:00/2:00r row
7,413m
Meters
32:00.0
Time
2:09.5
Pace
454
Calories
| Rest Distance | 944m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,357m |
| Overall Time | 40:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 29 |
| Stroke Count | 1022 |
| Drag Factor | 123 |
August 11, 2019 11:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,413m | 2:09.5 | 161 | 854 | 29 | |
| 8:00.0 | 1,866m | 2:08.6 | 165 | 866 | 31 | |
| 8:00.0 | 1,864m | 2:08.7 | 164 | 864 | 30 | |
| 8:00.0 | 1,855m | 2:09.3 | 162 | 856 | 29 | |
| 8:00.0 | 1,828m | 2:11.2 | 155 | 832 | 25 | |
| r944m |
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Workout Graph
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