Flavio Henrique Lopes de Souza 4x8:00/2:00r row

7,413m

Meters

32:00.0

Time

2:09.5

Pace

454

Calories

Rest Distance944m
Rest Time8:00.0
Overall Distance8,357m
Overall Time40:00.0
Average Watts161
Calories Per Hour854
Stroke Rate29
Stroke Count1022
Drag Factor123

August 11, 2019 11:12:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:00.0 7,413m 2:09.5 161 854 29
8:00.0 1,866m 2:08.6 165 866 31
8:00.0 1,864m 2:08.7 164 864 30
8:00.0 1,855m 2:09.3 162 856 29
8:00.0 1,828m 2:11.2 155 832 25
r944m

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Workout Graph

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