Flavio Henrique Lopes de Souza 5x2000m/2:00r row
10,000m
Meters
46:48.8
Time
2:20.4
Pace
576
Calories
| Rest Distance | 1,285m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,285m |
| Overall Time | 56:48.8 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
| Stroke Count | 1003 |
August 12, 2019 11:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:48.8 | 10,000m | 2:20.4 | 126 | 734 | 24 | |
| 8:29.3 | 2,000m | 2:07.3 | 170 | 883 | 28 | |
| 9:16.7 | 2,000m | 2:19.1 | 130 | 746 | 23 | |
| 8:58.3 | 2,000m | 2:14.5 | 144 | 794 | 23 | |
| 9:30.6 | 2,000m | 2:22.6 | 121 | 714 | 24 | |
| 10:33.8 | 2,000m | 2:38.4 | 88 | 602 | 23 | |
| r1,285m |
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Workout Graph
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