Flavio Henrique Lopes de Souza 10000m row
10,000m
Meters
44:24.3
Time
2:13.2
Pace
595
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 26 |
| Stroke Count | 1158 |
| Drag Factor | 123 |
August 14, 2019 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:24.3 | 10,000m | 2:13.2 | 148 | 809 | 26 |
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 28 |
| 4:21.1 | 2,000m | 2:10.5 | 157 | 841 | 24 |
| 4:18.8 | 3,000m | 2:09.4 | 162 | 855 | 25 |
| 4:21.2 | 4,000m | 2:10.6 | 157 | 840 | 25 |
| 4:31.5 | 5,000m | 2:15.7 | 140 | 781 | 25 |
| 4:32.9 | 6,000m | 2:16.4 | 138 | 774 | 25 |
| 4:32.0 | 7,000m | 2:16.0 | 139 | 778 | 26 |
| 4:35.6 | 8,000m | 2:17.8 | 134 | 760 | 27 |
| 4:35.9 | 9,000m | 2:17.9 | 133 | 758 | 27 |
| 4:19.0 | 10,000m | 2:09.5 | 161 | 854 | 29 |
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Workout Graph
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