Flavio Henrique Lopes de Souza 12000m row
12,000m
Meters
55:54.1
Time
2:19.7
Pace
688
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
| Stroke Count | 1332 |
| Drag Factor | 125 |
August 15, 2019 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:54.1 | 12,000m | 2:19.7 | 128 | 741 | 24 |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 21 |
| 4:25.5 | 2,000m | 2:12.7 | 150 | 814 | 22 |
| 4:28.3 | 3,000m | 2:14.1 | 145 | 798 | 22 |
| 4:31.0 | 4,000m | 2:15.5 | 141 | 784 | 24 |
| 4:39.3 | 5,000m | 2:19.6 | 129 | 742 | 24 |
| 4:36.6 | 6,000m | 2:18.3 | 132 | 755 | 27 |
| 4:54.1 | 7,000m | 2:27.0 | 110 | 678 | 22 |
| 4:55.0 | 8,000m | 2:27.5 | 109 | 675 | 23 |
| 4:50.8 | 9,000m | 2:25.4 | 114 | 691 | 22 |
| 4:49.6 | 10,000m | 2:24.8 | 115 | 696 | 24 |
| 4:45.6 | 11,000m | 2:22.8 | 120 | 713 | 27 |
| 4:30.9 | 12,000m | 2:15.4 | 141 | 784 | 29 |
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Workout Graph
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