Flavio Henrique Lopes de Souza 10000m row
10,000m
Meters
44:35.6
Time
2:13.7
Pace
592
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Stroke Count | 1120 |
| Drag Factor | 125 |
August 17, 2019 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:35.6 | 10,000m | 2:13.7 | 146 | 803 | 25 |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 24 |
| 4:24.6 | 2,000m | 2:12.3 | 151 | 820 | 23 |
| 4:23.0 | 3,000m | 2:11.5 | 154 | 829 | 24 |
| 4:21.9 | 4,000m | 2:10.9 | 156 | 836 | 25 |
| 4:20.5 | 5,000m | 2:10.2 | 158 | 845 | 25 |
| 4:28.0 | 6,000m | 2:14.0 | 145 | 800 | 25 |
| 4:28.6 | 7,000m | 2:14.3 | 144 | 797 | 26 |
| 4:36.5 | 8,000m | 2:18.2 | 132 | 755 | 26 |
| 4:36.8 | 9,000m | 2:18.4 | 132 | 754 | 26 |
| 4:31.2 | 10,000m | 2:15.6 | 140 | 783 | 27 |
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Workout Graph
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