Flavio Henrique Lopes de Souza 6x2000m/2:00r row
12,000m
Meters
56:18.6
Time
2:20.7
Pace
683
Calories
| Rest Distance | 2,114m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,114m |
| Overall Time | 1:08:18.6 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
| Stroke Count | 1553 |
| Drag Factor | 125 |
August 22, 2019 12:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:18.6 | 12,000m | 2:20.7 | 125 | 731 | 24 | |
| 8:47.6 | 2,000m | 2:11.9 | 153 | 824 | 24 | |
| 9:26.1 | 2,000m | 2:21.5 | 123 | 724 | 24 | |
| 9:26.2 | 2,000m | 2:21.5 | 123 | 724 | 24 | |
| 9:36.2 | 2,000m | 2:24.0 | 117 | 702 | 24 | |
| 9:33.0 | 2,000m | 2:23.2 | 119 | 709 | 24 | |
| 9:29.5 | 2,000m | 2:22.3 | 121 | 717 | 24 | |
| r2,114m |
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Workout Graph
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