Flavio Henrique Lopes de Souza 5x6:00/2:00r row
6,828m
Meters
30:00.0
Time
2:11.8
Pace
411
Calories
| Rest Distance | 1,630m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,458m |
| Overall Time | 40:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 902 |
August 23, 2019 12:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,828m | 2:11.8 | 153 | 825 | 25 | |
| 6:00.0 | 1,368m | 2:11.5 | 154 | 828 | 26 | |
| 6:00.0 | 1,368m | 2:11.5 | 154 | 828 | 24 | |
| 6:00.0 | 1,388m | 2:09.6 | 160 | 852 | 26 | |
| 6:00.0 | 1,334m | 2:14.9 | 142 | 790 | 24 | |
| 6:00.0 | 1,369m | 2:11.4 | 154 | 829 | 26 | |
| r1,630m |
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Workout Graph
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