Flavio Henrique Lopes de Souza 14000m row
14,000m
Meters
1:06:32.8
Time
2:22.6
Pace
790
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 26 |
| Stroke Count | 1719 |
| Drag Factor | 122 |
August 24, 2019 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:06:32.8 | 14,000m | 2:22.6 | 121 | 715 | 26 |
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 24 |
| 4:31.0 | 2,000m | 2:15.5 | 141 | 784 | 25 |
| 4:35.0 | 3,000m | 2:17.5 | 135 | 763 | 25 |
| 4:36.3 | 4,000m | 2:18.1 | 133 | 756 | 26 |
| 4:40.7 | 5,000m | 2:20.3 | 127 | 735 | 26 |
| 4:50.6 | 6,000m | 2:25.3 | 114 | 692 | 26 |
| 4:52.8 | 7,000m | 2:26.4 | 112 | 683 | 26 |
| 4:55.7 | 8,000m | 2:27.8 | 108 | 672 | 26 |
| 4:54.9 | 9,000m | 2:27.4 | 109 | 675 | 26 |
| 5:03.9 | 10,000m | 2:31.9 | 100 | 643 | 25 |
| 4:53.9 | 11,000m | 2:26.9 | 110 | 679 | 27 |
| 4:48.4 | 12,000m | 2:24.2 | 117 | 701 | 26 |
| 4:48.0 | 13,000m | 2:24.0 | 117 | 703 | 27 |
| 4:32.7 | 14,000m | 2:16.3 | 138 | 775 | 27 |
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Workout Graph
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