Flavio Henrique Lopes de Souza 17:17 row
4,005m
Meters
17:17.7
Time
2:09.5
Pace
245
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 418 |
| Drag Factor | 141 |
August 25, 2019 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:17.7 | 4,005m | 2:09.5 | 161 | 854 | 22 |
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 24 |
| 8:30.0 | 995m | 2:08.1 | 166 | 872 | 24 |
| 12:45.0 | 992m | 2:08.5 | 165 | 867 | 25 |
| 17:00.0 | 986m | 2:09.3 | 162 | 857 | 25 |
| 17:17.0 | 32m | 4:25.6 | 19 | 364 | 12 |
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Workout Graph
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