Flavio Henrique Lopes de Souza 10000m row
10,000m
Meters
45:09.3
Time
2:15.4
Pace
588
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 1078 |
| Drag Factor | 123 |
September 10, 2019 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:09.3 | 10,000m | 2:15.4 | 141 | 784 | 24 |
| 8:56.2 | 2,000m | 2:14.0 | 145 | 800 | 21 |
| 8:57.7 | 4,000m | 2:14.4 | 144 | 795 | 22 |
| 9:05.5 | 6,000m | 2:16.3 | 138 | 774 | 25 |
| 9:04.0 | 8,000m | 2:16.0 | 139 | 778 | 25 |
| 9:05.8 | 10,000m | 2:16.4 | 138 | 774 | 26 |
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