Flavio Henrique Lopes de Souza 43:07 row
9,054m
Meters
43:07.2
Time
2:22.8
Pace
509
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 25 |
| Stroke Count | 1085 |
| Drag Factor | 123 |
September 12, 2019 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:07.2 | 9,054m | 2:22.8 | 120 | 712 | 25 |
| 4:30.0 | 1,012m | 2:13.3 | 147 | 807 | 24 |
| 9:00.0 | 982m | 2:17.4 | 135 | 763 | 24 |
| 13:30.0 | 977m | 2:18.1 | 133 | 756 | 25 |
| 18:00.0 | 962m | 2:20.3 | 127 | 735 | 25 |
| 22:30.0 | 937m | 2:24.0 | 117 | 702 | 26 |
| 27:00.0 | 928m | 2:25.4 | 114 | 691 | 26 |
| 31:30.0 | 942m | 2:23.3 | 119 | 709 | 26 |
| 36:00.0 | 917m | 2:27.2 | 110 | 677 | 25 |
| 40:30.0 | 893m | 2:31.1 | 101 | 648 | 26 |
| 43:07.0 | 505m | 2:35.4 | 93 | 620 | 25 |
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Workout Graph
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