Flavio Henrique Lopes de Souza 30:00 row
7,017m
Meters
30:00.0
Time
2:08.2
Pace
433
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 27 |
| Stroke Count | 802 |
| Drag Factor | 142 |
September 15, 2019 11:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,017m | 2:08.2 | 166 | 870 | 27 |
| 6:00.0 | 1,396m | 2:08.9 | 163 | 861 | 26 |
| 12:00.0 | 1,394m | 2:09.1 | 163 | 859 | 25 |
| 18:00.0 | 1,384m | 2:10.0 | 159 | 847 | 26 |
| 24:00.0 | 1,398m | 2:08.7 | 164 | 864 | 28 |
| 30:00.0 | 1,445m | 2:04.5 | 181 | 923 | 29 |
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