Flavio Henrique Lopes de Souza 5x5:00/3:00r row
5,923m
Meters
25:00.0
Time
2:06.6
Pace
369
Calories
| Rest Distance | 2,141m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,064m |
| Overall Time | 40:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 765 |
| Drag Factor | 138 |
September 16, 2019 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,923m | 2:06.6 | 172 | 893 | 23 | |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 24 | |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 22 | |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 22 | |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 23 | |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 24 | |
| r2,141m |
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