Flavio Henrique Lopes de Souza 5x2000m/2:00r row
10,000m
Meters
45:08.9
Time
2:15.4
Pace
588
Calories
| Rest Distance | 1,195m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,195m |
| Overall Time | 55:08.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 1120 |
| Drag Factor | 140 |
September 21, 2019 09:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.9 | 10,000m | 2:15.4 | 141 | 784 | 22 | |
| 8:51.0 | 2,000m | 2:12.7 | 150 | 814 | 22 | |
| 8:59.5 | 2,000m | 2:14.8 | 143 | 790 | 22 | |
| 9:07.2 | 2,000m | 2:16.8 | 137 | 770 | 22 | |
| 9:02.3 | 2,000m | 2:15.5 | 140 | 783 | 22 | |
| 9:08.9 | 2,000m | 2:17.2 | 135 | 766 | 22 | |
| r1,195m |
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Workout Graph
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