Flavio Henrique Lopes de Souza 1x21:00/4:00r row

4,787m

Meters

21:00.0

Time

2:11.6

Pace

289

Calories

Rest Distance17m
Rest Time4:00.0
Overall Distance4,804m
Overall Time25:00.0
Average Watts154
Calories Per Hour828
Stroke Rate23
Stroke Count482
Drag Factor140

September 24, 2019 08:51:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:00.0 4,787m 2:11.6 154 828 23
21:00.0 4,786m 2:11.6 153 828 23
r17m

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Workout Graph

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