Flavio Henrique Lopes de Souza 1x21:00/4:00r row
4,662m
Meters
21:00.0
Time
2:15.1
Pace
275
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,682m |
| Overall Time | 25:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 141 |
September 24, 2019 19:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,662m | 2:15.1 | 142 | 788 | 24 | |
| 21:00.0 | 4,662m | 2:15.1 | 142 | 788 | 24 | |
| r20m |
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Workout Graph
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