Flavio Henrique Lopes de Souza 1x21:00/4:00r row
4,657m
Meters
21:00.0
Time
2:15.2
Pace
275
Calories
| Rest Distance | 482m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,139m |
| Overall Time | 25:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 556 |
| Drag Factor | 128 |
September 24, 2019 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,657m | 2:15.2 | 141 | 786 | 23 | |
| 21:00.0 | 4,657m | 2:15.2 | 141 | 786 | 23 | |
| r482m |
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Workout Graph
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