Flavio Henrique Lopes de Souza 4x15:00/3:00r row
12,775m
Meters
1:00:00.0
Time
2:20.9
Pace
729
Calories
| Rest Distance | 1,493m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,268m |
| Overall Time | 1:12:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 23 |
| Stroke Count | 1583 |
September 25, 2019 10:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,775m | 2:20.9 | 125 | 730 | 23 | |
| 15:00.0 | 3,284m | 2:17.0 | 136 | 768 | 23 | |
| 15:00.0 | 3,234m | 2:19.1 | 130 | 747 | 23 | |
| 15:00.0 | 3,177m | 2:21.6 | 123 | 723 | 23 | |
| 15:00.0 | 3,081m | 2:26.0 | 112 | 686 | 24 | |
| r1,493m |
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Workout Graph
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