Flavio Henrique Lopes de Souza 12000m row
12,000m
Meters
57:29.6
Time
2:23.7
Pace
673
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 27 |
| Stroke Count | 1543 |
| Drag Factor | 142 |
September 26, 2019 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:29.6 | 12,000m | 2:23.7 | 118 | 705 | 27 |
| 4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 24 |
| 4:36.6 | 2,000m | 2:18.3 | 132 | 755 | 25 |
| 4:42.9 | 3,000m | 2:21.4 | 124 | 725 | 25 |
| 4:47.6 | 4,000m | 2:23.8 | 118 | 705 | 26 |
| 4:49.7 | 5,000m | 2:24.8 | 115 | 696 | 27 |
| 4:47.6 | 6,000m | 2:23.8 | 118 | 705 | 27 |
| 4:48.8 | 7,000m | 2:24.4 | 116 | 700 | 27 |
| 4:57.6 | 8,000m | 2:28.8 | 106 | 665 | 27 |
| 4:49.7 | 9,000m | 2:24.8 | 115 | 696 | 28 |
| 4:50.8 | 10,000m | 2:25.4 | 114 | 691 | 28 |
| 4:51.7 | 11,000m | 2:25.8 | 113 | 688 | 29 |
| 4:49.5 | 12,000m | 2:24.7 | 115 | 697 | 29 |
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Workout Graph
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