Flavio Henrique Lopes de Souza v10000m/2:00r...1 row
10,000m
Meters
45:13.5
Time
2:15.6
Pace
589
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,019m |
| Overall Time | 47:13.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 26 |
| Stroke Count | 1158 |
| Drag Factor | 140 |
September 28, 2019 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:13.5 | 10,000m | 2:15.6 | 140 | 782 | 26 | |
| 45:13.5 | 10,000m | 2:15.6 | 140 | 782 | 26 | |
| r: 2:00 | 19m | |||||
| r19m |
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Workout Graph
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