Flavio Henrique Lopes de Souza 3999m row
3,999m
Meters
17:46.0
Time
2:13.2
Pace
237
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 28 |
| Stroke Count | 496 |
| Drag Factor | 140 |
September 29, 2019 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:46.0 | 3,999m | 2:13.2 | 148 | 808 | 28 |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 26 |
| 4:31.8 | 2,000m | 2:15.9 | 139 | 779 | 27 |
| 4:27.1 | 3,000m | 2:13.5 | 147 | 805 | 28 |
| 4:17.6 | 3,999m | 2:08.9 | 163 | 862 | 30 |
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Workout Graph
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