Flavio Henrique Lopes de Souza 14000m row
14,000m
Meters
1:05:54.0
Time
2:21.2
Pace
793
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Stroke Count | 1569 |
| Drag Factor | 143 |
September 30, 2019 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:54.0 | 14,000m | 2:21.2 | 124 | 727 | 24 |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 23 |
| 4:26.0 | 2,000m | 2:13.0 | 149 | 812 | 22 |
| 4:25.2 | 3,000m | 2:12.6 | 150 | 816 | 23 |
| 4:37.6 | 4,000m | 2:18.8 | 131 | 750 | 24 |
| 4:41.1 | 5,000m | 2:20.5 | 126 | 733 | 25 |
| 4:38.5 | 6,000m | 2:19.2 | 130 | 746 | 24 |
| 4:43.9 | 7,000m | 2:21.9 | 122 | 721 | 23 |
| 4:48.4 | 8,000m | 2:24.2 | 117 | 701 | 24 |
| 4:46.3 | 9,000m | 2:23.1 | 119 | 710 | 23 |
| 4:52.7 | 10,000m | 2:26.3 | 112 | 684 | 24 |
| 5:01.0 | 11,000m | 2:30.5 | 103 | 653 | 24 |
| 5:01.2 | 12,000m | 2:30.6 | 102 | 652 | 25 |
| 4:51.5 | 13,000m | 2:25.7 | 113 | 689 | 25 |
| 4:32.1 | 14,000m | 2:16.0 | 139 | 778 | 26 |
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Workout Graph
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