Flavio Henrique Lopes de Souza 520m row
520m
Meters
2:11.3
Time
2:06.2
Pace
31
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Stroke Count | 51 |
| Drag Factor | 197 |
October 01, 2019 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:11.3 | 520m | 2:06.2 | 174 | 898 | 23 |
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 25 |
| 0:24.1 | 200m | 2:00.5 | 200 | 988 | 25 |
| 0:25.6 | 300m | 2:08.0 | 167 | 874 | 23 |
| 0:26.2 | 400m | 2:11.0 | 156 | 835 | 23 |
| 0:26.2 | 500m | 2:11.0 | 156 | 835 | 21 |
| 0:05.3 | 520m | 2:12.5 | 150 | 817 | 23 |
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Workout Graph
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