Flavio Henrique Lopes de Souza 6x2000m/2:00r row
12,000m
Meters
56:52.2
Time
2:22.1
Pace
681
Calories
| Rest Distance | 1,514m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,514m |
| Overall Time | 1:08:52.2 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 26 |
| Stroke Count | 1612 |
October 02, 2019 11:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:52.2 | 12,000m | 2:22.1 | 122 | 719 | 26 | |
| 8:44.2 | 2,000m | 2:11.0 | 156 | 835 | 25 | |
| 9:04.6 | 2,000m | 2:16.1 | 139 | 777 | 25 | |
| 9:32.5 | 2,000m | 2:23.1 | 119 | 710 | 26 | |
| 9:40.4 | 2,000m | 2:25.1 | 115 | 694 | 25 | |
| 9:54.7 | 2,000m | 2:28.6 | 107 | 666 | 26 | |
| 9:55.7 | 2,000m | 2:28.9 | 106 | 664 | 26 | |
| r1,514m |
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Workout Graph
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