Flavio Henrique Lopes de Souza 3x5000m/3:00r row
15,000m
Meters
1:14:25.3
Time
2:28.8
Pace
824
Calories
| Rest Distance | 1,260m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 16,260m |
| Overall Time | 1:23:25.3 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 25 |
| Stroke Count | 1962 |
October 03, 2019 07:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:25.3 | 15,000m | 2:28.8 | 106 | 665 | 25 | |
| 24:55.1 | 5,000m | 2:29.5 | 105 | 660 | 25 | |
| 24:55.7 | 5,000m | 2:29.5 | 105 | 659 | 24 | |
| 24:34.5 | 5,000m | 2:27.4 | 109 | 675 | 25 | |
| r1,260m |
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Workout Graph
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