Flavio Henrique Lopes de Souza 3x15:00/3:00r row
9,553m
Meters
45:00.0
Time
2:21.3
Pace
543
Calories
| Rest Distance | 1,378m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,931m |
| Overall Time | 54:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Stroke Count | 1165 |
| Drag Factor | 141 |
October 05, 2019 12:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,553m | 2:21.3 | 124 | 726 | 23 | |
| 15:00.0 | 3,255m | 2:18.2 | 132 | 755 | 23 | |
| 15:00.0 | 3,145m | 2:23.0 | 119 | 711 | 23 | |
| 15:00.0 | 3,153m | 2:22.7 | 120 | 714 | 23 | |
| r1,378m |
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Workout Graph
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