Flavio Henrique Lopes de Souza 4x4000m/3:00r row
16,000m
Meters
1:11:38.7
Time
2:14.3
Pace
949
Calories
| Rest Distance | 1,068m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,068m |
| Overall Time | 1:23:38.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 1972 |
| Drag Factor | 136 |
October 07, 2019 19:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:38.7 | 16,000m | 2:14.3 | 144 | 796 | 26 | |
| 18:00.1 | 4,000m | 2:15.0 | 142 | 789 | 25 | |
| 17:59.4 | 4,000m | 2:14.9 | 142 | 790 | 25 | |
| 17:53.4 | 4,000m | 2:14.1 | 145 | 798 | 26 | |
| 17:45.8 | 4,000m | 2:13.2 | 148 | 809 | 28 | |
| r1,068m |
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Workout Graph
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