Flavio Henrique Lopes de Souza 5x2000m/2:00r row
10,000m
Meters
46:52.4
Time
2:20.6
Pace
570
Calories
| Rest Distance | 950m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,950m |
| Overall Time | 56:52.4 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 24 |
| Stroke Count | 1216 |
| Drag Factor | 135 |
October 08, 2019 09:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:52.4 | 10,000m | 2:20.6 | 126 | 733 | 24 | |
| 9:14.8 | 2,000m | 2:18.7 | 131 | 751 | 24 | |
| 9:09.1 | 2,000m | 2:17.2 | 135 | 765 | 24 | |
| 9:23.6 | 2,000m | 2:20.9 | 125 | 730 | 24 | |
| 9:33.5 | 2,000m | 2:23.3 | 119 | 708 | 24 | |
| 9:31.5 | 2,000m | 2:22.8 | 120 | 713 | 24 | |
| r950m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.