Flavio Henrique Lopes de Souza 2x6000m/4:00r row
12,000m
Meters
56:28.5
Time
2:21.1
Pace
685
Calories
| Rest Distance | 462m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,462m |
| Overall Time | 1:04:28.5 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 27 |
| Stroke Count | 1566 |
| Drag Factor | 140 |
October 11, 2019 17:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:28.5 | 12,000m | 2:21.1 | 124 | 727 | 27 | |
| 28:04.8 | 6,000m | 2:20.4 | 126 | 735 | 27 | |
| 28:23.6 | 6,000m | 2:21.9 | 122 | 720 | 27 | |
| r462m |
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Workout Graph
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