Flavio Henrique Lopes de Souza 5x2000m/2:00r row
10,000m
Meters
44:12.6
Time
2:12.6
Pace
598
Calories
| Rest Distance | 1,344m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,344m |
| Overall Time | 54:12.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 1252 |
October 14, 2019 13:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:12.6 | 10,000m | 2:12.6 | 150 | 816 | 25 | |
| 8:55.4 | 2,000m | 2:13.8 | 146 | 802 | 25 | |
| 8:54.5 | 2,000m | 2:13.6 | 147 | 804 | 25 | |
| 8:48.0 | 2,000m | 2:12.0 | 152 | 823 | 25 | |
| 8:52.0 | 2,000m | 2:13.0 | 149 | 812 | 25 | |
| 8:42.9 | 2,000m | 2:10.7 | 157 | 839 | 25 | |
| r1,344m |
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Workout Graph
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